Winter can be a beautiful time of year, yet for many of us, it can plant a seed of dread. It means shorter and darker days. Cold weather and heavy shoveling can dampen the brightest of spirits, and it\u2019s often seen as a test of endurance to make it to spring. Days like these are when you might need help to overcome the winter blues.<\/p>\n
This phenomenon is called seasonal affective disorder<\/a>. It is a type of depression that comes most often in the transition of fall to winter, and it often causes moodiness, low energy, poor sleep, and other depressive symptoms. The farther you get away from the equator, the higher chance you have of developing it, which is due to the lack of sunlight you get in the winter months.<\/p>\n There are some places in the northern or southern hemisphere where the sun doesn\u2019t rise in winter. CNN wrote an article<\/a> about a town in Norway that spends several weeks in darkness and how they thrive during the dark months. They mentioned that one of the biggest combatants to seasonal affective mood disorder is to work on changing your mindset.<\/p>\n If you view winter as dark and dreary, then it makes sense why you don\u2019t feel great during the season. Instead, gradually shift your mindset towards what you like about winter, which will improve how you feel during this season.<\/p>\n Here are our favourite things about the winter season!<\/p>\n There are often many houses that are beautifully decorated, and there might be special light displays nearby!<\/p>\n As a photographer myself, I love going out in the snow- you can get incredibly beautiful shots<\/a>, both in nature and in the city!<\/p>\n While these two may be synonymous with the snow, they are winter classics for a good reason!<\/p>\n Whether you find an indoor or outdoor rink, skating is a ton of fun! You can pretend you\u2019re on a date in a Hallmark movie or have a friendly game of hockey with those in your cohort.<\/p>\n There are few things more magical than going for a walk in the gently falling snow- just make sure you\u2019re dressed warmly!<\/p>\n Whenever my friends would make an outing at the local sledding hill, I would always be one of the first ones there! While you can get fancy sleds that can steer or are round like saucers, a garbage bag or an inner tube is just as much fun!<\/p>\n No holds barred, just find some nice snow and give \u2018er!<\/p>\n With your cohort, you can have a lovely time sitting around a fire! You can drink hot drinks, roast marshmallows, and tell stories!<\/p>\n You may have been binge-watching all year, but by choosing certain movies, you\u2019ll boost your mood! Happy films, especially Christmas ones, are designed to make you feel good on purpose, but did you know that re-watching your old favourites is also good for your mental health?<\/p>\n Your mind can latch on to what it knows and has control over, and the memories allow you to feel nostalgia, which can give you a sense of optimism for the future!<\/p>\n We recently shared about reducing sugar<\/a>, but we also know the importance of spending quality time with loved ones and how the act of creation is great for your mental well-being!<\/p>\n Enjoy whipping up a batch to snack on while you watch How the Grinch Stole Christmas<\/em>, or have fun decorating Instagram-worthy treats.<\/p>\n This social time is great for bonding with each other and keeping your mind active, whether you’re playing with cards or having a round of Monopoly. Playing a board game is a great indoor activity for kids, too!<\/p>\n Write what you\u2019re feeling or an inspirational quote <\/a>you like. Scribble down a poem you\u2019ve wanted to write or stick in a picture you found. The simple act of creative journaling <\/a>is great for your mental health!<\/p>\n Apple cider, hot chocolate, tea, mulled wine, and more! This must be my favourite thing about winter, because what is better than curling up with a warm mug of something nice to sip?<\/p>\n Walking into a house and smelling the wonderful spices from a pie baking in the oven immediately brings you back to great memories and has your mouth watering in anticipation.<\/p>\n That quintessential holiday meal is full of various tasty dishes that make your mouth water.<\/p>\n The sheer artistry that goes into these cookies is amazing! From snickerdoodles to intricate sugar cookies to cute gingerbread men, these seasonal cookies are always a great treat!<\/p>\n We\u2019re lucky enough to get daylight every day of the year, even if it\u2019s not very long. The best part of the shortening days is that you don\u2019t have to wake up ungodly early or stay up late to watch the sun change. Since the air is so crisp during this time of year, the colours are often more vibrant and beautiful as well!<\/p>\n All the twinkling lights and overall positivity that seem to enter everyone\u2019s hearts are just magical! (For those who don\u2019t celebrate Christmas, there are many other heart-warming holidays out there like Hannukah, Kwanzaa, the Winter Solstice, Chinese New Year, and Diwali that are wonderful celebrations that are filled with light, warmth, love, and good food this time of year!)<\/p>\n While society is gradually shifting to more virtual ways of communication, we often find cards filled with well-wishes in our mailbox this time of year. A great way to fill an evening is to spend it writing cards for your loved ones and sending them out in the world. They will love receiving them, especially if they are older and have been lonely this year.<\/p>\n These are some of our favourite things about the winter season! Seasonal affective disorder is a very real thing, and we want to do our best to help you overcome the winter blues.<\/p>\n Apart from training your mind to find the positive things that come in winter, experts also recommend light therapy<\/a> and making sure you have enough nutrients, especially vitamin D. Take time to be kind to yourself this season and put your mental health first!<\/p>\n Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on social media or at\u00a0<\/em>support@westretch.ca<\/em><\/a>. Photos courtesy of\u00a0<\/em>Unsplash<\/em><\/a> and Kayla Willsey<\/em>.<\/p>\n This article is not intended to act as or replace medical advice. Please talk to your healthcare practitioner if you have any concerns.<\/em><\/p>\n Written by Kayla Willsey<\/p>\n Updated May 21, 2021<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Getting Help to Overcome the Winter Blues Winter can be a beautiful time of year, yet for many of us, it can plant a seed of dread. It means shorter and darker days. Cold weather and heavy shoveling can dampen the brightest of spirits, and it\u2019s often seen as a test of endurance to make […]<\/p>\n","protected":false},"author":2,"featured_media":10471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[152,23,163],"tags":[],"class_list":["post-5002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-inspiration","category-seasonal"],"yoast_head":"\nOutdoor activities can help to overcome the winter blues.<\/h2>\n
Drive around to look at Christmas lights.<\/h4>\n
Winter photography.<\/h4>\n
Skiing and Snowboarding.<\/h4>\n
Ice skating.<\/h4>\n
Go for a walk.<\/h4>\n
Tobogganing isn\u2019t just for kids!<\/h4>\n
Have a good ol\u2019 fashioned snowball fight!<\/h4>\n
Light a nice fire.<\/h4>\n
Indoor activities that help to boost your mood.<\/h2>\n
Watch a feel-good movie.<\/h4>\n
Bake cookies.<\/h4>\n
Play a board game or puzzle.<\/h4>\n
Write in a journal.<\/h4>\n
Enjoying good food is a great way to overcome the winter blues!<\/h2>\n
Hot drinks.<\/h4>\n
Pumpkin pie.<\/h4>\n
Turkey and stuffing.<\/h4>\n
Christmas cookies.<\/h4>\n
There are a lot of great things about the winter season!<\/h2>\n
Sunrises and sunsets.<\/h4>\n
Christmas and the holiday season.<\/h4>\n
Cards.<\/h4>\n